The Fit Mum Formula
Real Results. For Real Mums
Feel strong, confident, and in control — without cutting out the foods you love or spending hours in the gym. The Fit Mum Formula is a sustainable coaching program created for busy mums, by a busy mum — to help you finally get results that stick.
What is The Fit Mum Formula?
The Fit Mum Formula is a results-driven, time-efficient coaching programme designed specifically for mums with limited time, busy lives, and real-world challenges.
No quick fixes. No cutting carbs. No more starting over on Monday.
Instead, you'll get the support, knowledge and tools you need to:
Lose weight in a way that’s realistic and sustainable
Build strength and confidence — mentally and physically
Understand what works for you, not someone else
Whether you’re juggling toddlers, broken sleep or a demanding work schedule, this is a plan that works with your life — not against it
Press play to hear how Leanne lost weight, rebuilt her energy, and transformed her mindset — even through holidays, sick kids, and zero time to herself.
– Built a flexible food structure that didn’t feel restrictive
– Increased her steps and fit in resistance training at home
– Stayed consistent through illness, travel, and mum life chaos
– Felt empowered, in control, and energised
And most importantly — she actually enjoyed the process.
In 10 weeks, she…
Ready to make a lasting change? Book a call
What my clients are saying…
'I have really enjoyed Emily's approach to personal training. She adopts an education first approach and teaches you to make small lifestyle changes that add up to some great results. The programme is super sustainable and easy to implement. I have loved the progressive workouts and learned so much about nutrition. The best part is that Emily helped me achieve what I wanted whilst keeping balance in my life. I still achieved great results despite having 2 holidays, multiple birthday parties, hen dos and covid within 3 months" - Sacha
“Emily taught me the impossible: how to lose weight without spending hours on exercise and or any drastic change to my lifestyle. She completely gets that tired, busy, working mums don't have time for major overhauls and proves that small steps can make a huge difference. I lost inches and kgs, both have stayed off, and I have found a way to eat and exercise that completely works with my lifestyle. I can't thank her enough!” - Leanne
About me…
I’m Emily, mum of two energetic boys, certified personal trainer, and creator of The Fit Mum Formula.
Years ago, I was stuck in the cycle of yo-yo diets, quick fixes, and cardio that never worked. I was frustrated, tired, and constantly second-guessing myself — even though I was trying so hard.
Eventually, I realised: it’s not about doing more — it’s about doing what works.
Now, with over 8 years of experience, coaching 100’s of women, and having been through this journey myself (twice postpartum!), I help busy mums lose weight, build strength, and keep their results — without giving up their lifestyle, sanity, or sleep.
This isn’t about perfection. It’s about progress, flexibility, and finally finding something that works.
