THE FIT MUM FORMULA

In-Person Training

with Emily Samson

Come and train with me in person at my private studio in Wimbledon.

Small Group PT

  • 1-hour - £30/ per person (4 person maximum)

    With a maximum of 4 women in each class you get all the benefit of a 1-1 session but with the buzz of training in a group. The workout is strength based with a bit of cardio sprinkled in towards the end. We also start with a mobility warm up and end with a cool down/stretch.


*Please note my terms and conditions apply - read HERE

2 Person PT

  • 1-hour - £50/ per person


*Please note my terms and conditions apply - read HERE

1:1 Training

  • One-off 1-hour - £80/session

  • 5 x 1-hour sessions - £75/session

  • 10 x 1-hour sessions - £70/session

  • Monthly weight-loss package - £499/month

  • Includes - 1 hour session per week (4 per month) with online outside session support including workouts, nutrition, weekly check-ins.


*Please note my terms and conditions apply - read HERE

What my clients are saying

  • Wow, Wow, Wow! As a newbie to strength, I have had the privilege of training in Emily’s class twice a week for the last 3 months. Her professional, supportive, and specific attention to technique has helped me in feeling my strongest physically and given a huge boost in confidence in unfamiliar territory! (A previous cardio jubkie). Her enthusiasm, encouragement and energy when you are feeling like no progress is being made is a game changer! Yet it doesn’t stop there …. The bite size nuggets of info sprinkled through out these weeks on nutrition, food and recovery is fantastic! With heart felt gratitude and thanks!

    Kam

  • "Emily is an excellent trainer whose positive and enthusiastic attitude is hugely motivating. I’ve been attending her classes since January and have already had great results with weight loss and toning. Emily always takes the time to ensure we are doing each exercise correctly which I do believe achieves better results. She is also a lovely person and a pleasure to train with! I’m so grateful for her help and support.”

    Carey

  • Thank you so much for all your help and very sensible advice on getting results!! Before I started I felt sluggish and unhappy. My waistline was steadily thickening and I just felt “mumsy” today I feel I have a boat load more energy and I’m busy digging out all my fave clothes to wear again. I have had some great compliments too which is always nice after having a baby! I think the service was excellent and I would do it again! I was told about you and I’m so glad my friend did! Just SUCH a lovely experience! I will definitely be doing my own check ins to keep on track and maybe do another of your courses later in the year! Xxxx thank you again!!!! Xxxxo

By working with me, you will go from feeling fed up, exhausted, confused and defeated...feeling like you’re never going to get to where you want to be & tempted by every quick fix you see, to instead feeling like you have the knowledge, support, tools & power within to implement exactly what you need - so you can:


  • Burn fat

  • Build muscle

  • Improve your energy

  • Gain strength 

  • Achieve your goal physique & maintain it

  • Be in a better mindset

  • Get better sleep

  • Improve your everyday focus

  • Increase your confidence and enjoy life!

Are you ready to make a change, get your spring back in your step, and achieve your fat burn goals? Let’s do this!