1:1 Online Coaching
by Emily Samson
You're most likely here because you are a busy mum with a very hectic schedule, you'd like to lose weight & get in shape but for a while now you've been feeling like you are last on the priority list. There is ALWAYS something to be done, your to do list is neverending & you feel like everyday is a bit of a slog. In fact...you feel a bit like you've lost yourself outside of 'mum' 'employee' 'partner' 'friend'. You've tried some diets to not avail and it feels like this is just 'how it is now'.
I help busy mums with limited time lose weight with specifically designed tried and tested strategies through my carefully curated Reignite programme. This is the programme that puts mums back on the priority list whilst achieving physical results.
If you are stuck, it's likely you have been approaching your weight loss wrong. If you are treating getting healthy & in shape as another chore, another obligation...it's not going to happen. We help you make the choices in a way that will make it happen for you.
I work closely 1-1 with new clients for a period of 12 weeks minimum to get the absolute best results. This is almost me coming into your life to help you lose weight no matter what (without hounding you!), but it's very hands-on. Clients then have the option to carry on monthly with me to either maintain their results or keep going with weight loss if required.
Every mum's situation is unique & a lot of the 'old' fat burn strategies that may have worked pre-kids don't always work now....and that's why you may be struggling (having not previously struggled!).
The key differences between my online coaching and many other online coaching products is firstly the bespoke nature of it: I am not going to simply give you a workout and a food plan and send you on your way. Or shame you for not doing it when mumlife gets in the way. We will get to the root cause/s of what is keeping you stuck and fix it. This is true coaching - NOT generic.
Secondly, I provide a high level of 1-1 WhatsApp support.
I am concerned with getting the absolute best results possible for my clients & work hard to achieve that, so my 1-1 online coaching service is a high support and high accountability product.
I only work with clients who are 100% ready to get the best weight loss results, therefore I have open lines of communication with me Monday-Friday 9am-5pm.
From experience, this is the most efficient and effective way to achieve the weight loss results my clients are all after and it's the only way I currently work with clients.
How it works…
Initial period of 12 weeks: £750
(Optional monthly thereafter - £250/month)
6 Months Paid in Full: £1197
Outside of the actual bespoke coaching element (unique problem solving),
Here's what you get:
Open communication during the working week with support & accountability
directly from me for training/nutrition/mindset etc over WhatsApp
1:1 30-minute coaching Zoom calls with me every month
A nutrition review and key action plan
A bespoke structured, progressive training plan, tailored to your goals but that fits your schedule
Ensuring you are achieving a calorie deficit through training, movement & nutrition (for fat burn)
Access to my training app with easy-to-access/view and understand workouts
Access to my online resource hub, short easy to consume videos/audios to assist your goals
Progress tracking & weekly check-ins to ensure everything is on point & we are always moving towards achieving your goal
Guest speaker calls such as food relationship, life coaching, sleep specialists etc.
By working with me, you will go from feeling fed up, exhausted, confused and defeated...feeling like you’re never going to get to where you want to be & tempted by every quick fix you see, to instead feeling like you have the knowledge, support, tools & power within to implement exactly what you need - so you can: